Prescott Periodontics, PC

What Does Good Oral Hygiene Really Mean?

what is good oral health

Instilling a healthy and consistent oral hygiene routine does more than wonders on your smile, it keeps your mouth healthy and disease free. One of the best ways to avoid any damage to your teeth and mouth is to take small, preventative actions daily. As mundane and small as these gestures seem in the moment, they all lead to an overall healthier smile. Consistent oral hygiene will increase your chances of keeping all of your natural teeth with the least amount of decay, bacteria and plaque.

Good oral hygiene can have many different meanings, but we can all agree that the outcome is one in the same. Making sure you have the healthiest and cleanest mouth possible is just as important as looks. To ensure that your teeth remain healthy (and beautiful), it’s important to brush, floss and use mouthwash to remove any plaque and bacteria to prevent decay.

As easy as it can be to skip a few brushings, appointments, or fall out of the habit of flossing, it is doing more damage than you think. Make your daily oral hygiene habits being as important as that morning cup of coffee or washing your face. Take the time to clean and care for your teeth, they aren’t as easy to replace as you think.

Remember to keep the health of your mouth in mind throughout the day. There are many diseases and infections that can be avoided if you focus on keeping a consistent oral hygiene routine. This season, remember to maintain good oral hygiene habits that will result in a beautiful and healthy smile.

Contact us today Prescott Periodontics & Implant Dentistry, PLLC Phone Number 928-778-2340 if you have any questions about how you can start creating your oral hygiene habits today!

Dental Tips for a Healthy Halloween

have healthy halloween

Halloween is a time for fun, tricks, and best of all TREATS! It can be hard to avoid sweet temptations, especially with the amount of leftover candy that accumulates after the big day. While eating candy on Halloween is perfectly fine, it is important to have a game plan in order to not go overboard. Your teeth will thank you later.

1. Wait until a few days before Halloween to buy the candy!
One of the hardest parts of this time of year can be waiting until the day of Halloween to indulge in candy. You might find yourself sneaking into that bag of candy you bought ahead of time. Save some for the trick-or-treaters! To avoid the temptation, try buying the candy the day before Halloween, out of sight out of mind!

2. Eat Halloween treats shortly after mealtime.
When you are going to eat candy, get your fix with or shortly after a meal. According to the ADA, saliva production increases during meals. This can help cancel out the acids produced by bacteria in your mouth and rinse away food particles. Eating candy post mealtime will help reduce the residue that causes tooth decay.

3. Avoid hard and or sticky candies.
Hard and sticky candies are the worst Halloween offenders. Hard and sticky candies can remain in your mouth for longer periods of time. How long a sugary treat stays in your mouth effects your oral health. The sticker the candy, the longer it will take for your saliva to wash away the sticky residue.

4. Brush twice a day.
It is extra important to make sure you’re brushing twice a day while consuming sugary treats, but this should be a rule of thumb you follow every day! Brush your teeth twice a day for two minutes to ensure your teeth are taken care of.

5. Drink more water:
It’s always a good idea to drink plenty of water, especially when you are eating sugar. Fluoridated water helps fight cavities and prevent tooth decay!

While oral health should be taken seriously, you should always remember to have fun. Feel free to contact our office if you have any questions about how to have a healthy Halloween!

What Can Good Oral Health Prevent?

What can good oral health prevent.

When it comes to your teeth, practicing good oral hygiene should be at the top of your list. We only have one set of fully grown adult teeth that we use in every aspect of our lives. When we see family, friends and even strangers, one-third of the time our teeth are the first thing they notice. Having a well taken care of smile can make the difference in your social life. Aside from your teeth’s appearance, between meals and snacking, our teeth are constantly working for us. So, what are you doing to improve your teeth? Good oral health can prevent several undesirable dental traits and problems.

Making sure to brush your teeth for at least two minutes, scrape your tongue, floss daily and gargle with mouthwash twice daily can prevent bad breath caused from plaque and food build-up. Gum disease can be prevented by regularly flossing around the gums and teeth to loosen build-up and plaque that irritate the gums and cause cavities. Don’t let neglecting to maintain these oral health habits keep you from becoming a social butterfly.

Cavities are a pain. The toothache that comes from biting into a sugary treat can be enough to jumpstart your new oral health habits. In caring for your teeth, you can dramatically reduce the number of cavities that develop from the acid and bacteria left from foods, especially sweet ones.

Keeping your oral health in check may also inhibit costly dental procedures from accumulating. A cavity that is left untreated can quickly turn into a tooth in dire need of a root canal, and developing gum disease may require gum laser therapy or tooth extraction. Most certainly, teeth that are well taken care of will have less plaque build-up that causes bad breath, cavities and gum disease, and better oral health could potentially prevent overwhelming dental expenses in the future.

Want to know more about what good oral health can do for you? Give us a call to find out, and schedule your checkup today! 928-778-2340

Tips for an A+ Smile

A healthy school lunch will not only give your child the energy they need throughout their school day, it will keep their teeth healthy too! Below are some examples of healthy foods that will keep your kid smiling all day long!

PB&J’s! While a popular choice, often times sugary jellies and nut butters are not great for kid’s teeth. Try switching to a natural peanut butter, and a preserve or fruit jam (aim for 5grams or sugar or less per serving). Use whole wheat bread as a healthy alternative too!

Cheese Please! Cheese is high in calcium which is probably one of the most important nutrients for your teeth. It is absorbed by tooth enamel and help block bacteria growth. Without calcium, your kid’s teeth could be in big trouble! Cheese also has protein, which is not only important for the growth and development of children, it also keeps their muscles strong and healthy making for a stronger smile.

Snack-Attack! Apples are great to munch on, they are high in water which help to dilute the sugars they contain. When you are chewing, the saliva production helps protect against tooth decay, pairing this with a low sugar nut butter makes an excellent snack! Edamame beans are also a great option, they are rich in calcium and are fun to eat too! Just make sure to get a salt free version to avoid too much sodium.

We want water! Although it seems simple, water is MUST. Often times we give our kids way to much juice and not enough water, and studies have shown that juice is just as bad for you as soda! Kids should be drinking 5-10 glasses of water each day, so encourage them to hydrate by sending them to school with a reusable water bottle they can keep filling up.

If you have any questions about what types of smile friendly foods your child should be eating, feel free to call our office today!

How to Properly Floss

How to properly floss.

Flossing. We know how much you hate it. But do you know how important it really is? By not flossing at least once per day, you’re putting yourself in danger of gingivitis(Link) and cavities between your teeth. Flossing allows you to remove dental plaque buildup, which if not removed, can irritate the gum tissue, causing it to become red and bleed, eventually becoming gingivitis. Untreated gingivitis can then lead to Periodontitis, causing our gums to heavily recede as the bacteria continues to move towards the root of our teeth.

Luckily, the American Dental Hygienists Association has developed a simple way for you to properly floss your teeth using four simple steps.

Step 1: Take an 18-24 inch strand of floss and wrap it around your two middle fingers. Although this may sound like a lot of floss, it’s important for it to be long so you are able to keep a clean strand steadily in place as you move from tooth to tooth.

Step 2: It’s recommended that you keep a solid 1-2inch length of floss between your fingers. You can then use your index fingers to guide the floss between your lower set of teeth.

Step 3: Guide the strand of floss between your teeth using a zig zag motion. Be cautious not to allow the floss to snap between the teeth.

Step 4: Finally, slide the floss up and down against the surface of the tooth and directly underneath the gumline. You should then floss each tooth efficiently, using a clean section of the strand.

And just like that, you’re a flossing pro!

Again, we want to emphasize how important flossing is in regards to your overall oral health. It truly is essential for ensuring your gums are not only healthy, but happy too. If you have any questions about flossing or your periodontal health, please feel free to contact our office at 928-778-2340.

National Ice Cream Month: Fun Facts About Your Favorite Summer Treat!

Fun ice cream facts.

I scream, you scream, we all scream for ice cream! Flashback to when you were a child on a hot summer day, when all of the sudden you hear that magical jingle that captivated all of our hearts; the ice cream truck! In the year 1984, President Ronald Reagan decided that from then on out, the Month of July would be recognized as National Ice Cream Month! Because really, what’s better than a big, cold, scoop of ice cream on a hot summer day? That was a trick question—there is nothing better. Whether it’s vanilla, chocolate, mint chip, or pistachio, there’s a flavor for everyone. Ice cream has that ability to brighten anybody’s day and for that, we’re eternally grateful. With that being said, let’s celebrate this month by highlighting some of the most fun facts about ICE CREAM!

#1: The best way to eat ice cream? In a waffle cone of course! However, it wasn’t until 1904 when an American ice cream vendor at World’s Fair in Missouri ran out of cups due to the high demand of guests, so he quickly rushed on over to a local waffle vendor and asked him to roll up his waffles so that they could hold the ice cream. The rest is history!

#2: Do us a favor really quick. Open your Freezer. Is there at least one form of ice cream in there? There should be! In fact, approximately 98% of all U.S families have ice cream in their homes at ALL TIMES! So, if your freezer is lacking, run to your local grocery store and pick up a pint so you’re not the odd one out!

#3: Brain freezes…. Ice cream’s arch nemesis. A brain freezes is a short-lasting sensation, normally lasting for about ten seconds, that often occurs when you eat or drink cold items in a short amount of time. The most tried and true way to get rid of a brain freeze? Place your tongue on the roof of your mouth and wait it out!

#4: Did you know one that one of the biggest ingredients in ice cream is AIR? That’s right, air. Air is added cream to make the consistency lighter, while also improving the texture. It’s often said that the amount of air added to the batch will determine the overall quality (the more air, the cheaper the quality).

#5: Throwback to the year 1665, when the first documented ice cream recipe was handwritten in a recipe book. The ingredients? Orange flower water, mace, and ambergris, also known as whale barf. Let’s just say we sure are grateful for how far the flavors have evolved….

This month, we want you to enjoy all that ice cream has to offer. We challenge you to try a new flavor that may be out of your comfort zone; who knows…maybe it’ll be your new favorite. Give us a call at Prescott Periodontics & Implant Dentistry, PLLC Phone Number 928-778-2340 if you have any questions or concerns regarding your oral health!

Common Dental Implant Myths

Common dental implant myths.

Insecure about a missing tooth? Don’t be. With dental implants (link), you can get your smile back to looking perfect. For many, dental implants provide the feeling of having their natural teeth back again. This is because instead of being a removable type of device, such as a dental flipper, dental implants are permanently embedded into the jaw, which then allows a dental crown to take the place of the missing tooth. We understand that this procedure may seem intimidating, but we’re here to reassure you it’s not as bad as it sounds. Below are the top three common misconceptions when it comes to getting dental implants.

Myth #1: Dental Implants are painful

This is a common fear. Many people hold back from pursuing a dental implant, simply because they’re afraid the procedure might be too painful. However, this is not true. The procedure itself is pain-free. As always after surgery, there may be some temporary discomfort, but your doctor will work very closely with you to ensure your comfort and ease.

Myth #2: Dental Implants are expensive

Although dental implants aren’t cheap, they’re a much better investment than dental bridges, which need replacing every 7-15 years. Dental Implants cost may be high initially, but it’s a better financial decision in the long run.

Myth #3: Dental Implants cause headaches

It’s a fairly common myth that dental implants can cause migraines or headaches. However, we’re here to let you know that this is not true. There is absolutely no scientific evidence to support this. After the dental implant has successfully bonded with the jaw/gums, you should experience zero pain.

If you have any questions or concerns regarding dental implants, give our office a call at 928-778-2340 so we can discuss the next steps.

What is Periodontal Disease?

What is Periodontal Disease?Periodontal disease is also known as gum disease. It is caused when bacteria are not removed through regular brushing and flossing, causing inflammation and infection of the gums. If left untreated, periodontal disease can affect the bone supporting your teeth and in some cases, can result in the loss of teeth.

Periodontal disease occurs in three stages:

Gingivitis

Gingivitis is the initial state of periodontal disease. It is typically characterized by red swollen gums that bleed when you brush your teeth. An early sign of gingivitis is bad breath or a bad taste in your mouth, even after rinsing. Gingivitis is a relatively mild form of periodontal disease that can be reversed if treated early enough. However, if left untreated, gingivitis can turn into periodontitis.

Periodontitis

At this stage of periodontal disease, plaque hardens and turns into tartar that cannot be removed with brushing alone. Tartar must be removed with professional dental tools, or the tooth is at risk for further damage. Signs of periodontitis include increased bleeding of the gums that occurs while brushing (or spontaneously), and you may also notice gum recession resulting in lengthening of the teeth.

Advanced Periodontitis

This stage of periodontal disease involves tooth decay and permanent bone loss. Deep pockets form between the tooth and gums, and may be filled with pus. At this state of periodontitis, your bite becomes affected, and permanent teeth may need to be removed.

Preventing Gum Disease

The early stages of periodontal disease can be reversed with proper brushing and flossing techniques at home plus regular dental visits. The earlier you treat periodontal disease, the easier it is to manage and can help to restore your gums with minimal to no lasting damage.

If you start to notice symptoms of gingivitis, contact our office at Prescott Periodontics & Implant Dentistry, PLLC Phone Number 928-778-2340 for an examination.

5 of Reasons You Shouldn’t Wait For Your Dental Implant

Sooner, the BetterYou need a dental implant, but you are reluctant to get started. We understand that there is some hesitation and life gets in the way. However, here are a list of reasons as to why you shouldn’t wait.

  1. Stop your remaining teeth from moving. Your teeth help keep everything in place. When you are missing a tooth, and have a gap, your teeth will start to shift to fill in that gap. That could cause not only uneven teeth, but teeth that are harder to clean and, in the end, that cost you more to fix.
  2. Save Your Jawbone. When you are missing a tooth, your jawbone slowing starts to deteriorate and shrink away. The roots of your teeth keep the jawbone stimulated to maintain the bone mass. The longer you are missing the tooth, the more the bone will disintegrate, making the implant process more difficult.
  3. The appearance of your face. Living without a tooth can eventually change how you look, especially if you suffer from bone deterioration. The longer you go, your skin could begin to make your cheeks sag, which will make you look older than you are.
  4. The way you speak. When you are missing a tooth, it could make it hard to annunciate words, making you sound like you have a lisp.
  5. Your overall self-esteem. Getting a dental implant will allow you to feel like your normal self. You won’t have to worry about how you look or how you sound. The implant looks and feels like a normal tooth. No one will know that you have an implant unless you tell them.

These are just a few reasons as to why you should wait to get your dental implant. If you are experiencing any hesitations or have further questions, contact our office. We are happy to ease your mind and get you on track to a beautiful smile. Prescott Periodontics & Implant Dentistry, PLLC Phone Number 928-778-2340

Make A Difference on the Scale and Your Mouth

Make A Difference One of the biggest topics that people buzz about is losing a few pounds and making healthier decisions when it comes to food. But did you know that making those changes could not only make a difference on the scale but also in your mouth?

Here are 3 food tips that bring benefits to your body and your mouth.

  1. Meal Planning: When you’re meal planning, you are taking the time to choose healthier options. You won’t be wondering what your next meal will be and you won’t be choosing fattier, sugary foods. Keep in mind when you are planning to always have a protein, vegetable and grain. You will find yourself eating a fully balanced and healthy meal and saving money by not eating out.
  2. H20 on the Go: you might have chosen the soda over water, but lately, flavored water is the trendy choice. You can buy flavored water or create your own. Cut up some fruits like lemons and strawberries, add those to your water and let it sit overnight. The next day you can grab this flavor-packed water and not feel bad while drinking it. Not only are you staying hydrated, but you aren’t consuming all the sugar that comes in one can on soda.
  3. Snacking Smart: We all love to snack, but you may find that during your snacking time, you tend to choose unhealthy options. Surround yourself with healthy snacks that you won’t feel guilty about eating after and snacks that you will enjoy. Cut up some veggies on the weekend and create snack packs that are easy to grab on the go. Hard-boil some eggs, cheese sticks, individual yogurts, a variety of nuts, the list could go on. Mix and match and make different snack packs. If you are surrounding yourself with better choices, then you will be more likely to eat them!

These three tips might not seem like a big difference, but in the end you will notice that you look and feel heathier. Not only will your body thank you, but so will your mouth. If you have more questions about what foods are good for your body and your mouth, contact our office at Prescott Periodontics & Implant Dentistry, PLLC Phone Number 928-778-2340.